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From RTS:
”Riot Training Systems was engineered to make a dynamic change in the way we approach self improvement.
We will tackle hard conversations that have led to bodies that no longer make us comfortable or happy.
We will learn that food is not the enemy.
We will develop practical approaches to nutrition that are not overwhelming and give us the ability to maintain our wins.
We will create effective training method plans that don’t take hours to complete so that growth does not become a chore.
We will win together!”
From RTS:
”Riot Training Systems was engineered to make a dynamic change in the way we approach self improvement.
We will tackle hard conversations that have led to bodies that no longer make us comfortable or happy.
We will learn that food is not the enemy.
We will develop practical approaches to nutrition that are not overwhelming and give us the ability to maintain our wins.
We will create effective training method plans that don’t take hours to complete so that growth does not become a chore.
We will win together!”
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RTS Principles